Bundle Healthy Joints DVD bundle Lee Holden Qigong DVD & David-Dorian Ross Tai Chi DVD for Healthy Joints

HALF PRICE! Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Lee Holden QIGONG DVD: Exercise is essential to comfortable, pain-free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and movement energy gets stagnant in the joints. Stagnation is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. A growing body of research shows that Qi gong is powerfully effective for treating arthritis and osteoporosis. They also relieve common problems of over use and stiffness. Once you experience the complete Qi Gong for healthy joints workout you will understand why millions of people worldwide use these exercises to stay active and independent. The workout is gentle and powerful, and will help you stay strong for life. Join Lee Holden in beautiful Yosemite and practice exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Learn tai chi with David-Dorian Ross to relieve pain and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means that soon you lose your range of motion, which makes you more likely to get hurt or sick. Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks. If you’re new to tai chi, this is an excellent introduction to its moves and its inner experience. David-Dorian will guide you to the health benefits of tai chi without any routines to learn or memorize. Just do what you see, and don’t worry about which direction you’re facing. By using this short program just a few times per week, your joint health will gradually improve.

Detalles del producto Clasificación de MPAA : Unrated (Not Rated) Dimensiones del paquete : 12,17 x 5,98 x 1,89 pulgadas; 6 Onzas Tiempo de ejecución : 90 minutos Actores : Lee Holden, David-Dorian Ross Estudio : YMAA Publication Center ASIN : B083MZD5ZW País de origen : EE. UU. Número de discos : 2 Clasificación en los más vendidos de Amazon: nº236,433 en Películas y TV (Ver el Top 100 en Películas y TV) nº1,412 en Fe y Espiritualidad (Películas y TV) nº4,413 en Ejercicio y Estado Físico (Películas y TV) nº4,762 en Deportes (Películas y TV) Opiniones de clientes: 4.5 4.5 de 5 estrellas 2 calificaciones Clasificación de MPAA : Unrated (Not Rated) Dimensiones del paquete : 12,17 x 5,98 x 1,89 pulgadas; 6 Onzas Tiempo de ejecución : 90 minutos Actores : Lee Holden, David-Dorian Ross Estudio : YMAA Publication Center ASIN : B083MZD5ZW País de origen : EE. UU. Número de discos : 2